Cast Your Cares

6| God, Obedience, & Rebuilding- 22 powerful lessons from the Book of Ezra

Hey Friend Hey! It’s your friend on the other end- and yes I know that it has been a minute. But I have been deep in the word and I cannot wait to share what God has been showing me.- Have you ever felt exiled, isolated, or like life forced you to start over? In the book of Ezra, the Israelites return to Jerusalem after captivity in Babylon. It was a season of rebuilding— physically, spiritually, and emotionally. God gave the command to rebuild, but opposition came. Still, His plan stood. His provision never failed.If you are in a season of rebuilding, rebuilding your faith, purpose or identity, this episode is for you. I amSharing 22 quick but powerful lessons from just the first four chapters of Ezra… Wisdom on obedience,spiritual warfare,trusting God’s timing and much more. So grab your journal, tune in and let’s rebuild together, brick by brick with God as the foundation.

EPS. 5 Thrive @35. Things I have learned before 35

In this Birthday episode , I’m taking you behind the scenes of my growth, lessons, and God moments before stepping into 35. From faith and discipline to purpose and creativity, I’m sharing 21 truths that have shaped me—and just might speak to your heart too.Some lessons came through joy. Others through silence, surrender, or starting over. But all of them were necessary.Together, we’ll walk through:✨ The power of surrender and trusting God’s timing✨ How discipline leads to consistency (not just motivation)✨ Why rest is a weapon, not a weakness✨ Embracing evolving purpose, motherhood, and creativity as ministry✨ And how you’re always becoming—even when it doesn’t feel like itWhether you’re approaching 35 or navigating your own season of growth, this episode is a gentle reminder: You’re not behind—you’re becoming.📝 Journaling Prompt:What are the lessons you’ve learned so far in your journey? Make your own “Things I’ve Learned” list—and share 3 of them with me!

He loves you so much

Hey friend Hey, Take a listen to my rant of a testimony of how good God is. I talk about forgiving myself of not following the “plan” I created to finish the “mindful and anchored” series. I also go into how God showed his love to me (once again) by showing his listening ear AND speaking back to me. I don’t know if you are reading these show notes are not but friend I’m here to tell you that God is waiting for you to talk to Him and to show you He hears you. Book reference- https://a.co/d/1fuffcz

Guarded Heart vs. Hardened Heart

In this episode of the Cast Your Cares podcast, we’re diving deep into the difference between guarding your heart and hardening it. Based on Proverbs 4:23, “Above all else, guard your heart, for everything you do flows from it,” this conversation explores how to spiritually protect your heart without becoming emotionally closed off or bitter.We’ll break down what it means to guard your heart with wisdom, discernment, and prayer, and how that differs from a hardened heart that resists love, growth, and even God’s voice. You’ll hear real-life examples, spiritual insights, and biblical encouragement to help you reflect on your own heart posture—especially in relationships, healing, and faith.By the end of this episode, you’ll be equipped to recognize the signs of a guarded versus hardened heart, and you’ll learn how to stay open to God’s love while still protecting your peace.

From Anxious to Assured with Kennedy Metcalf

In this powerful and transparent conversation, we’re joined by special guest Kennedy Metcalf to explore the journey from anxiety to assurance. With authenticity and grace, Kennedy shares her personal story of navigating anxiety and how anchoring her heart in faith brought peace, healing, and clarity. Together, we unpack how faith and mental health intertwine, the role of community and therapy, and the importance of renewing your mind with God’s truth.Whether you’re currently battling anxious thoughts or supporting someone who is, this episode offers hope, encouragement, and practical insight rooted in Scripture and lived experience.Key Takeaways:​ The power of vulnerability and spiritual honesty​ How anxiety shows up in faith-filled lives​ Scriptures and strategies for replacing fear with faith​ Encouragement for those still in the struggle

Faith space. Safe place.

In this opening episode of the Mindful & Anchored series, we’re diving into what it means to create a “faith space” that’s also a “safe space.” Life gets heavy—and pretending everything is okay doesn’t heal the soul. This episode explores how we, as believers, can honor our mental health, bring our struggles to God without shame, and create environments where vulnerability is welcomed, not judged. With real talk, scripture, and gentle encouragement, we’re tearing down the stigma and making room for both faith and feelings.Key Themes:​ God can handle your honesty​ Faith doesn’t cancel out real emotions​ Creating emotional safe spaces in your walk with God and with others​ Scripture: Psalm 34:18, Matthew 11:28-30​ Anchoring your mind in truth while honoring your mental health journeyGrab your journal and reflect on: “Where in my life do I need to create space for honesty and healing?”Share your response using the hashtag #FaithSpaceSafeSpace and tag @CastYourCares!

EPS. 41|| Happy Pod- Aversary !!

It’s our TWO-YEAR podiversary, and I’m celebrating with a heart full of gratitude! In this special episode, I’m reflecting on how Cast Your Cares began, what I’ve learned, and the beautiful ways this podcast has grown. You’ll also hear from some of you—the listeners—who shared how the show has impacted your lives. From tearful moments to triumphant breakthroughs, this episode is a thank-you letter to God and to each of you. Let’s look back, celebrate, and cast our cares—together.

EPS.40|| Stop Being Nice. Start Being Kind

In this episode, we unpack the difference between being “nice” and being truly kind. While niceness often stems from a desire to please others or avoid conflict, kindness is rooted in truth, love, and spiritual strength. We explore how Jesus modeled kindness—not always soft-spoken or agreeable, but always intentional and Spirit-led. You’ll hear real-life examples, biblical wisdom, and practical encouragement to help you stop people-pleasing and start reflecting the fruit of the Spirit. Let’s talk about setting boundaries, loving boldly, and living with purpose.

EPS.39|| The Power of A Sound. - overcoming the silence of fear with TaMecka Kinnard Outten

“The Power of Sound – overcoming the silence of fear ” (ft. TaMecka Kinnard Outten)In this powerful episode of the Cast Your Cares Podcast, we’re diving into the beauty, boldness, and breakthrough found in sound—specifically the power and purity of your voice.Joining us is a very special guest, TaMecka Kinnard Outten, a woman whose journey is a true testament to what it means to overcome fear and reclaim your voice. Once silenced by insecurity and doubt, TaMecka now uses her singing and speaking voice to inspire, uplift, and empower others. From worship to words of encouragement, she’s walking boldly in her calling—and helping others do the same.This episode is for anyone who has ever felt muted by fear, overlooked, or unsure if their voice mattered. Spoiler alert: it does.Tune in as we talk through:​ The spiritual and emotional power of sound​ How fear can silence purpose​ The process of finding and using your voice again​ The importance of speaking life and truth over yourself​ And how God can take what was silenced and use it for His gloryFollow and connect with TaMecka:Instagram: @tkoessentialsFacebook: TaMecka Kinnard OuttenYou don’t want to miss this honest, inspiring, and freeing conversation.Until next time, peace

EPS. 38| Seek the Kingdom First

In this episode of Cast Your Cares, we dive into Matthew 6:33 and what it truly means to seek first the kingdom of God and His righteousness. We explore the difference between chasing after material things versus trusting in God’s provision.As you listen, reflect on this question: What’s one area in your life where you can intentionally seek God first? Join the conversation in the Cast Your Cares Facebook group and challenge yourself to start each day asking, “Lord, how can I seek You first today?”Tune in for encouragement, real-life application, and a reminder that when we put God first, He takes care of the rest.